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Mat Pilates vs Reformer Pilates – which one should you choose? 

January 18, 2026
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Hello world!

December 23, 2025
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From back pain to perfect posture: 4 simple & effective yoga poses

July 18, 2025
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Flexibility myths: do you have to be ‘rubber’ to do yoga?

June 18, 2025
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Second studio in New York – a new sanctuary for holistic well-being

May 19, 2025
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Pilates and yoga for pregnant women: safe exercises for a comfortable pregnancy

May 18, 2025
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May 2, 2025
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Circularity – the future of fashion

April 12, 2025
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April 11, 2025
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